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Can't wait for my new #pole #heels to arrive #poleheels #girlswhopole #polefitness #love

A post shared by Nell Snuggs (@nellysnuggs) on

My first competition and I won 1st in the Figure category, 6th in the bikini category (too much defined muscle ?), and overall Women's Physique Champ ?. Words can't express how proud I am. In the middle of this year I wasn't at my best mentally, physically, and emotionally...but I picked myself up and committed to this competition to get my mind, body, and spirit right. It took a lot of hard work, dedication, and sacrifice but it was all worth it. This competition helped my self esteem so much and took me out of my comfort zone. I also met some great individuals who love working out like I do. I will definitely continue to compete...not for the trinkets and trophies really but for that feeling of accomplishment on stage. Thanks to everyone who supported me, motivated me, and listened to my complaining lol. Thank you @timmery_lee for pretty much everything! Makeup: @bareminerals ?Suits: Selina Bikini ?Hair: Me ?? lol Shoes: @misshollywoods ?#FigureCompetitor #BikiniCompetitor #NeeshaHasEyelashes #TheDayIsFinallyHere #ItsAboutToGoDown #WellItWentDown lol #BREAD!! ?

A post shared by Likkle Brownin' ?? (@ayo_neesha) on

I couldn't decide on a smile or a pout so I went with both ? Soooo happy right now ☀️? I'm super excited for @bodypowerexpo at the weekend. I also have @abbylouisee19 supporting me, doing my training and being a fab bestie. I have my coach @mattseamann doing my tasty nutrition, my gorgeous shoes came today from @misshollywoods and I'm sorting my custom bikini with @sapphiresparkling I'm still would say I don't particularly love my body but right now I'm the happiest and most confident with it than I have been for a long time!! Life is ggggoooooodddd ?? #happy #happygirl #fitfam #fitfamuk #ukfitfam #compprep #bikinicomp #bikiniprep #posingshoes #bikini #nutrition #training #trainhard #traininsane #traininsaneorremainthesame #strongnotskinny #ukup #ukultimatephysiques #instafit #instapic #positivity #happiness #smiles #pout #selfie #happy #lifeisgood #girlswhosquat #girlswholift

A post shared by Amy Madeley (@amylouulifts_ox) on